Brain fog, also referred to as brain fatigue, is a cognitive dysfunction marked by several symptoms including memory lapse, poor focus, confusion, and the inability to concentrate. Medical professionals believe brain fog is caused by internal inflammation and changes in our cortisol, serotonin, and dopamine levels. Stress, dehydration, poor diet, lack of sleep, and medications can all contribute to mental cloudiness. Certain medical conditions can also trigger a brain fog episode, including:
- Autoimmune Diseases
- Alzheimer’s Disease
Even common migraines can impact our mental acuity, impacting our concentration and making us feel a general sense of cloudiness as we move through our daily activities.
Natural Ways To Treat Brain Fog
At some point, most people experience episodes of brain fog, especially as we begin to age. However, sometimes this temporary condition begins to take on more of a long-term feel, affecting our performance and decision-making abilities at home, school, or work. These prolonged stretches of brain fog can strike without warning and go beyond a basic forgetfulness, causing an inability to articulate, high anxiety, and even insomnia. Fortunately, there are several natural ways to help fight off the symptoms of brain fog and prevent it from transitioning into a chronic condition. Some treatment tactics include:
Diets full of processed foods, sugar, and saturated fats can have a direct impact on our brain’s overall function. Increasing your daily intake of healthy fats, proteins, fruits, and vegetables can reduce internal inflammation and elevate mental performance. Additionally, consuming enough water each day can prevent dehydration and help us maintain peak cognitive capabilities.
High-stress levels drive the production of cortisol, which can dilute cognitive function. Combat the stresses in your life by consistently participating in activities you enjoy, which increase dopamine (aka the “happy hormone”) in your system. Elevated levels of dopamine can help keep you focused and motivated throughout your day.
Research shows that not getting enough sleep can disrupt cognitive activity and interfere with our brain’s cells being able to communicate with each other. Eventually, misfiring signals in the brain can lead to memory impairment and even impact our visual perception. Making an effort to up the total number of restful hours you get every night can improve mental acuity with long-lasting results.
Exercise increases energy, drives adrenaline, and boosts endorphin levels. Consistent activity can also speed up your metabolism. Elevating these critical body functions not only have several physical health benefits but can also improve cognitive capabilities and minimize bouts of brain fog.
Are you suffering from brain fog? Contact our team of chiropractic neurologists to discuss your symptoms and learn more about treating this common neurological condition.