Every month, millions of women and menstruating individuals prepare for their menstrual cycle not just with hygiene products—but with heating pads, ibuprofen, and maybe even days blocked off the calendar. Cramping. Fatigue. Mood swings. Nausea. It can feel like your body hijacks your … [Read more...] about A Functional Neurology Approach to Menstrual Health
Cluster Headaches
Cluster Headaches: The Silent Saboteur Imagine this: you are going about your day, feeling fine, when suddenly, an excruciating, stabbing pain erupts behind one eye. It feels as if someone is twisting a hot poker into your skull. Your eye waters, your nose runs, and within minutes, you are … [Read more...] about Cluster Headaches
Trigger Points: A Silent Epidemic
Written by Sophie Hose, DC, MS, DACNB, CCSP Imagine waking up every morning with a persistent ache in your shoulder. You chalk it up to poor sleep, bad posture, or maybe even stress. But what if the source of your discomfort is not in your shoulder at all? What if the culprit is a tiny, … [Read more...] about Trigger Points: A Silent Epidemic
Unlocking Transformation: The Brain-Body Connection and the Power of Neuroplasticity
Written by Sophie Hose, DC, MS, DACNB, CCSP Life is full of opportunities to grow and evolve, yet creating lasting change—whether in your habits, recovery from pain, or physical abilities—often feels like an uphill battle. Why is it so hard to break old patterns? Why does improvement sometimes … [Read more...] about Unlocking Transformation: The Brain-Body Connection and the Power of Neuroplasticity
Anxiety and the Brain
Written by Sophie Hose, DC, MS, DACNB, CCSP Anxiety is a complex mental health challenge affecting millions worldwide. Often viewed as a primarily psychological issue, anxiety also has deep physiological roots in the body’s nervous system, especially in the communication between the frontal … [Read more...] about Anxiety and the Brain