Written by Sophie Hose, DC, MS, DACNB, CCSP Imagine waking up each day feeling unsteady on your feet, unable to trust your body to move without faltering. You notice a tingling sensation in your hands and feet, and over time, simple tasks like walking or buttoning a shirt become a challenge. … [Read more...] about Balancing When You Cannot Feel Your Feet – Life With Polyneuropathy
Cervicogenic Headaches: How Your Neck Affects Your Head
Written by Sophie Hose, DC, MS, DACNB, CCSP Headaches are a common ailment that can disrupt daily life, but not all headaches are the same. One type that many people suffer from without fully understanding is cervicogenic headaches. These headaches, which originate from the neck, can often be … [Read more...] about Cervicogenic Headaches: How Your Neck Affects Your Head
Migraines, Auras and the Connection to Dysautonomia
Written by Sophie Hose, DC, MS, DACNB, CCSP Migraines are far more than just an intense headache—they are a complex and debilitating neurological condition that affects millions of people worldwide. They come with a range of symptoms, from severe head pain to nausea and sensitivity to light and … [Read more...] about Migraines, Auras and the Connection to Dysautonomia
The Guide to Navigating Nerve Dysfunction
Written by Sophie Hose, DC, MS, DACNB, CCSP Imagine waking up one day with a subtle tingling in your feet. Over time, the sensation spreads, turning into numbness or even burning pain. Everyday activities, from walking to holding a coffee mug, become challenging. These are hallmark experiences … [Read more...] about The Guide to Navigating Nerve Dysfunction
What causes pain to become centralized?
Written by Sophie Hose, DC, MS, DACNB, CCSP A Silent Epidemic Imagine waking up to a world where every touch, movement, or thought feels like it's filtered through a haze of pain. For many, this is the reality of central pain syndromes (CPS). This condition doesn't emerge overnight but is the … [Read more...] about What causes pain to become centralized?
What is Pain?
Written by Sophie Hose, DC, MS, DACNB, CCSP Pain is a universal human experience, yet its true nature remains deeply misunderstood by many. While most people associate pain with injury or damage—such as a broken bone or a sprained ankle —modern research reveals that pain can occur even when there … [Read more...] about What is Pain?
Unlocking Transformation: The Brain-Body Connection and the Power of Neuroplasticity
Written by Sophie Hose, DC, MS, DACNB, CCSP Life is full of opportunities to grow and evolve, yet creating lasting change—whether in your habits, recovery from pain, or physical abilities—often feels like an uphill battle. Why is it so hard to break old patterns? Why does improvement sometimes … [Read more...] about Unlocking Transformation: The Brain-Body Connection and the Power of Neuroplasticity
Proprioception and Other Sensory Inputs in Concussions
Written by Sophie Hose, DC, MS, CCSP This post explores the role of the parietal lobe in mild traumatic brain injuries, commonly known as concussions. While the frontal lobe is often the most affected in concussions, symptoms can manifest across all regions of the brain for several reasons: … [Read more...] about Proprioception and Other Sensory Inputs in Concussions