Written by Sophie Hose, DC, MS, DACNB, CCSP Headaches are among the most pervasive health complaints, affecting nearly half of the global adult population each year, according to the World Health Organization (WHO). They’re more than just pain; headaches can erode quality of life, disrupt work, … [Read more...] about The Headache Spectrum
A Holistic Approach To Depression
Written by Sophie Hose, DC, MS, DACNB, CCSP Depression is one of the most widespread mental health challenges in the United States. According to the National Institute of Mental Health, nearly 21 million adults experienced at least one major depressive episode in 2020—representing 8.4% of the … [Read more...] about A Holistic Approach To Depression
Understanding and Managing Seasonal Depression
Written by Sophie Hose, DC, MS, CCSP Seasonal Affective Disorder (SAD), commonly known as seasonal depression, is a recurring type of depression that typically occurs during the fall and winter months. The shorter days, reduced exposure to natural sunlight, and colder weather can significantly … [Read more...] about Understanding and Managing Seasonal Depression