Sleepless Nights and Their Consequences Picture this: You’ve had a long, taxing day, and as you crawl into bed, you expect a peaceful, restorative night of sleep. Yet, instead of drifting off, your mind races with thoughts of the day’s tasks, worries about the future, or just the overwhelming … [Read more...] about The Chiropractic Neurology Guide to Better Sleep Hygiene
Magnesium Supplementation
Magnesium is a fundamental mineral involved in over 300 enzymatic reactions in the body. From energy production to neurotransmitter function, magnesium is essential for maintaining physiological and neurological health. Yet, despite its importance, many individuals do not consume adequate amounts, … [Read more...] about Magnesium Supplementation