Athletes at every level are constantly searching for an edge. Professional competitors invest heavily in recovery technologies, strength programs, sleep optimization, nutrition, and data analytics. Recreational athletes are doing the same on a smaller scale, trying to run faster, lift more … [Read more...] about Why the Brain May Be the Missing Link in Injury Prevention and Peak Performance
Magnesium Supplementation
Magnesium is a fundamental mineral involved in over 300 enzymatic reactions in the body. From energy production to neurotransmitter function, magnesium is essential for maintaining physiological and neurological health. Yet, despite its importance, many individuals do not consume adequate amounts, … [Read more...] about Magnesium Supplementation
P.O.T.S. – A Disorder That Takes Years to Diagnose
How P.O.T.S. can effect you Do you sometimes see blood pooling in your limbs after you stand up or sit down, or do you feel tired or shaky now and then? Maybe sometimes you feel like fainting or have low blood pressure. This lethargy occurs when your body suffers from P.O.T.S. (Postural … [Read more...] about P.O.T.S. – A Disorder That Takes Years to Diagnose