Cholesterol, in its many forms, often gets a collective lousy reputation. Just hearing the word is usually enough to conjure up images of poor eating habits and heart disease. Like any nutritional substance, watching the total amount of cholesterol in our diets is essential. However, many people … [Read more...] about Why Cholesterol is Good For the Brain
Too Much Sitting: Its Effect On Your Brain
There's been a lot of buzz lately about how sedentary lifestyles can directly impact our physical health. The "sitting is the new smoking" directive focuses on how having a mostly inactive daily routine can cause a number of chronic health conditions such as high blood sugar, obesity, and high blood … [Read more...] about Too Much Sitting: Its Effect On Your Brain
Blood Pressure and Effects on the Brain
High blood pressure, also known as hypertension, has reached epidemic levels in the United States. Recent statistics estimate that a whopping 75 million adults in the U.S. have high blood pressure. Once designated by a reading of 140 over 90, new guidelines released in November 2017 lowered the … [Read more...] about Blood Pressure and Effects on the Brain
The Brain, Spine, and the Most Important Organs
Your central nervous system is comprised of some of the most essential organs. Without these two components, your body could not function at all. The brain and spinal cord are responsible for every biological process within your body. This encompasses both conscious and unconscious processes - … [Read more...] about The Brain, Spine, and the Most Important Organs
Five Easy Hacks To Boost Memory And Brain Performance
Our memory plays a significant role in helping us navigate through our daily routines. Unfortunately, as we get older, we may start to notice that our once sharp mental acuity has started to slip a bit. While there's not much any of us can do to stop (or even slow down) time, there are various steps … [Read more...] about Five Easy Hacks To Boost Memory And Brain Performance