Imagine waking up feeling energetic, alert, and in a good mood. You are able to tackle the day with focus and clarity, and your body feels strong and resilient. However, what if I told you this scenario might be influenced by something as simple as vitamin D? Many people go through their day … [Read more...] about The Importance of Vitamin D for Your Brain and Body
Sensory Processing Disorder: When the Brain Misinterprets the World
Imagine walking into a brightly lit store. The fluorescent lights flicker, the buzz of conversations blends with the hum of refrigerators, and the scent of fresh bread mixes with perfume from a passing shopper. For most, this is a normal experience. For someone with Sensory Processing Disorder … [Read more...] about Sensory Processing Disorder: When the Brain Misinterprets the World
The Missing Piece in Brain Health: Why Protein Intake Matters More Than You Think
A Brain Starved for Nutrients You are eating a healthy diet, exercising, and taking your supplements, yet something still feels off. You struggle with brain fog, fluctuating energy levels, mood swings, or even persistent neurological issues like dizziness and headaches. What if I told you the … [Read more...] about The Missing Piece in Brain Health: Why Protein Intake Matters More Than You Think
The Headache Spectrum
Written by Sophie Hose, DC, MS, DACNB, CCSP Headaches are among the most pervasive health complaints, affecting nearly half of the global adult population each year, according to the World Health Organization (WHO). They’re more than just pain; headaches can erode quality of life, disrupt work, … [Read more...] about The Headache Spectrum
A Holistic Approach To Depression
Written by Sophie Hose, DC, MS, DACNB, CCSP Depression is one of the most widespread mental health challenges in the United States. According to the National Institute of Mental Health, nearly 21 million adults experienced at least one major depressive episode in 2020—representing 8.4% of the … [Read more...] about A Holistic Approach To Depression
Understanding and Managing Seasonal Depression
Written by Sophie Hose, DC, MS, CCSP Seasonal Affective Disorder (SAD), commonly known as seasonal depression, is a recurring type of depression that typically occurs during the fall and winter months. The shorter days, reduced exposure to natural sunlight, and colder weather can significantly … [Read more...] about Understanding and Managing Seasonal Depression