For many people, when the urge for something sweet comes along, chocolate is the go-to treat. In addition to being delicious, did you know that chocolate has many health benefits and consistently tops the lists of the best “brain foods”? Touted for improving memory, decision-making ability, mental … [Read more...] about Brain Foods – Is Chocolate Good for the Brain?
Gut health is a term that's thrown around a lot – but what exactly does it mean? Many people don't realize the key role our gastrointestinal system plays in our overall wellbeing. We all know that our gut works hard for us behind the scenes, processing the food we eat and balancing our digestive … [Read more...] about Signs Your Gut Health Is Off (And Why You Should Care)