That racing heartbeat. The shortness of breath. The overwhelming fear that something is wrong—even when everything seems “fine.” Anxiety attacks do not just affect your thoughts—they hit your whole body. If you have ever felt stuck in one, you know how hard it can be to feel grounded or in … [Read more...] about 10 Ways to Calm Anxiety—and How Chiropractic Neurology Can Help You Respond More Effectively
Sensory Processing Disorder: When the Brain Misinterprets the World
Imagine walking into a brightly lit store. The fluorescent lights flicker, the buzz of conversations blends with the hum of refrigerators, and the scent of fresh bread mixes with perfume from a passing shopper. For most, this is a normal experience. For someone with Sensory Processing Disorder … [Read more...] about Sensory Processing Disorder: When the Brain Misinterprets the World
A Holistic Approach To Depression
Written by Sophie Hose, DC, MS, DACNB, CCSP Depression is one of the most widespread mental health challenges in the United States. According to the National Institute of Mental Health, nearly 21 million adults experienced at least one major depressive episode in 2020—representing 8.4% of the … [Read more...] about A Holistic Approach To Depression
Anxiety and POTS
Written by Sophie Hose, DC, MS, DACNB, CCSP Anxiety and dysautonomia frequently intersect in ways that amplify the challenges associated with each condition. Dysautonomia refers to disorders of the autonomic nervous system (ANS)—the system responsible for regulating involuntary functions like … [Read more...] about Anxiety and POTS
Anxiety and the Brain
Written by Sophie Hose, DC, MS, DACNB, CCSP Anxiety is a complex mental health challenge affecting millions worldwide. Often viewed as a primarily psychological issue, anxiety also has deep physiological roots in the body’s nervous system, especially in the communication between the frontal … [Read more...] about Anxiety and the Brain
Implications of the Frontal Lobe in Concussions
Written by Sophie Hose, DC, MS, CCSP Concussions, or mild traumatic brain injuries (mTBI), are injuries that involve an impact to the head or body. Concussions are typically associated with a change in brain function. They are the most common form of traumatic brain injuries, accounting for about … [Read more...] about Implications of the Frontal Lobe in Concussions