We all know that sleep plays a vital role in our overall health profile; however, Americans, as a whole, are simply not getting the rest we need consistently. A 2013 report indicated that, on average, the average American only slept 6.8 hours every night. Additionally, a whopping 40% of those … [Read more...] about Why Sleep Is Critical To Brain Health
Welcome to Healthy Weight Week! It seems that the beginning of each year is filled with a renewed commitment to eat healthy, exercise and for many people, lose weight. Well if any of those are personal goals, then this week is for you! Healthy Weight Week is an initiative that started to bring … [Read more...] about It's Healthy Weight Week!
“Life isn’t about finding yourself. Life is about creating yourself.” This quote by George Bernard Shaw has spoken to many people through the years. There is no limit to the ways in which we change, adapt and reinvent ourselves over the course of our lives and it is never too late to find a new … [Read more...] about The Keys To Healthy Aging
If you’ve ever laid awake, staring at the clock and hoping for sleep, you’re one of the millions of people who have experienced the dreaded insomnia. Although it might seem like you are the only one awake in the early morning hours, there are many people out there that are in the same sleepless … [Read more...] about Insomnia: How Patients with Neurological Disorders Can Sleep Smarter
Long linked to a whole host of problems, obesity is a far-reaching problem that affects millions of Americans today. And while it is well known that obesity can contribute to things like high blood pressure, heart disease, stroke and diabetes, you may not realize that obesity is also linked to more … [Read more...] about Obesity and Overall Health
It seems that we are all on a quest to find ways to live longer these days. With increasingly stressful schedules, it seems there is never enough time for everything and as a result, our health sometimes suffers. There are literally thousands of suggestions on how to live longer from the commonly … [Read more...] about Improving Health with Non-Invasive Neurotechnologies
Sleep disorders are among the most commonly reported health problems in the US today. In fact, at least 40 million people suffer from sleep disorders ranging from insomnia to more serious conditions such as sleep apnea. Potentially serious in nature, sleep apnea is a chronic health problem that is … [Read more...] about Help for Sleep Apnea Through Chiropractic Neurology
Americans suffer from sleep disorders at an alarming rate. From insomnia to sleep apnea, these disorders have a great impact on our overall health and are increasingly being recognized as the reasons behind everything from motor vehicle crashes to industrial accidents and disasters and medical and … [Read more...] about Improved Treatments for Obstructive Sleep Apnea
As technological advances continue to show the brain’s ability to rewire itself and heal the body with regards to things like chronic pain and addiction, the study of neural plasticity is also giving doctors and scientists a detailed look at how the brain’s plasticity helps us learn and remember. … [Read more...] about Could Sleep Hold the Key to Fighting Off Memory Loss?