Written by Sophie Hose, DC, MS, DACNB, CCSP Concussions are a form of traumatic brain injury (TBI) that affect millions of people every year. While concussions can occur in a variety of settings—from sports to car accidents to falls—they are often misunderstood and underestimated in their impact. … [Read more...] about Sex-Related Differences in Concussion Outcomes
The Guide to Navigating Nerve Dysfunction
Written by Sophie Hose, DC, MS, DACNB, CCSP Imagine waking up one day with a subtle tingling in your feet. Over time, the sensation spreads, turning into numbness or even burning pain. Everyday activities, from walking to holding a coffee mug, become challenging. These are hallmark experiences … [Read more...] about The Guide to Navigating Nerve Dysfunction
What causes pain to become centralized?
Written by Sophie Hose, DC, MS, DACNB, CCSP A Silent Epidemic Imagine waking up to a world where every touch, movement, or thought feels like it's filtered through a haze of pain. For many, this is the reality of central pain syndromes (CPS). This condition doesn't emerge overnight but is the … [Read more...] about What causes pain to become centralized?
What is Pain?
Written by Sophie Hose, DC, MS, DACNB, CCSP Pain is a universal human experience, yet its true nature remains deeply misunderstood by many. While most people associate pain with injury or damage—such as a broken bone or a sprained ankle —modern research reveals that pain can occur even when there … [Read more...] about What is Pain?
The Headache Spectrum
Written by Sophie Hose, DC, MS, DACNB, CCSP Headaches are among the most pervasive health complaints, affecting nearly half of the global adult population each year, according to the World Health Organization (WHO). They’re more than just pain; headaches can erode quality of life, disrupt work, … [Read more...] about The Headache Spectrum
A Holistic Approach To Depression
Written by Sophie Hose, DC, MS, DACNB, CCSP Depression is one of the most widespread mental health challenges in the United States. According to the National Institute of Mental Health, nearly 21 million adults experienced at least one major depressive episode in 2020—representing 8.4% of the … [Read more...] about A Holistic Approach To Depression
Anxiety and POTS
Written by Sophie Hose, DC, MS, DACNB, CCSP Anxiety and dysautonomia frequently intersect in ways that amplify the challenges associated with each condition. Dysautonomia refers to disorders of the autonomic nervous system (ANS)—the system responsible for regulating involuntary functions like … [Read more...] about Anxiety and POTS
Unlocking Transformation: The Brain-Body Connection and the Power of Neuroplasticity
Written by Sophie Hose, DC, MS, DACNB, CCSP Life is full of opportunities to grow and evolve, yet creating lasting change—whether in your habits, recovery from pain, or physical abilities—often feels like an uphill battle. Why is it so hard to break old patterns? Why does improvement sometimes … [Read more...] about Unlocking Transformation: The Brain-Body Connection and the Power of Neuroplasticity
Anxiety and the Brain
Written by Sophie Hose, DC, MS, DACNB, CCSP Anxiety is a complex mental health challenge affecting millions worldwide. Often viewed as a primarily psychological issue, anxiety also has deep physiological roots in the body’s nervous system, especially in the communication between the frontal … [Read more...] about Anxiety and the Brain