Our memory plays a significant role in helping us navigate through our daily routines. Unfortunately, as we get older, we may start to notice that our once sharp mental acuity has started to slip a bit. While there's not much any of us can do to stop (or even slow down) time, there are various steps … [Read more...] about Five Easy Hacks To Boost Memory And Brain Performance
Relaxation Tips to Help Alleviate Chronic Pain
More than 100 million Americans suffer from chronic pain in the U.S. today. With a greater need that ever before for treatments that are safe, effective and do not rely on drugs, pain management is a hot topic nearly everywhere you go. As we discussed in the previous post, chronic pain can have … [Read more...] about Relaxation Tips to Help Alleviate Chronic Pain
Chronic Pain Begins with the Brain
For many people who suffer from chronic back pain, traditional treatments leave them unsatisfied and even worse, still in pain. Physical therapy, injections, drugs and even surgeries offer temporary relief at best, and often more pain and debilitation. However, as more and more patients are … [Read more...] about Chronic Pain Begins with the Brain
Mind Over Matter: Scientific Benefits Of Positive Thinking
We all know that the power of positive thinking can alter our immediate mood and have a direct impact on our day-to-day routines; but did you know that optimism could influence our overall health? Research indicates that maintaining an upbeat attitude can yield a wide range of long-term wellness … [Read more...] about Mind Over Matter: Scientific Benefits Of Positive Thinking
Dr. Ellis Discusses Plantar Fascitis
Well, I have had this blog function for a long time now and many of you have seen the blogs that other people have posted for me. But I thought I would try my hand with a casual post about pain. I spend so much of my time treating people with pain and almost every person wants to understand it … [Read more...] about Dr. Ellis Discusses Plantar Fascitis
Rotator Cuff Injury
A rotator cuff injury is the most frequent cause of shoulder pain due to strain and tear in the muscles or tendons of the shoulder. The rotator cuff is made of four muscles that surround and stabilize the shoulder, including the supraspinatus, infraspinatus, teres minor and subscapularis. These … [Read more...] about Rotator Cuff Injury
The Other 9%
A study by Nunez et al. reported that 91% of patients experiencing benign paroxysmal positional vertigo (BPPV) had resolution of their symptoms with canal repositioning maneuvers. But what about the other 9%? Often times, these people who fall into the 9% become candidates for surgeries that … [Read more...] about The Other 9%
Traumatic Brain Injuries: A Look Inside
Every year traumatic brain injuries (TBIs) result in concussions, disability and even death. In addition, TBIs are connected to memory loss, dementia and Alzheimer’s disease. What really happens inside our brains when one of these injuries is sustained. Research and studies from scientists and … [Read more...] about Traumatic Brain Injuries: A Look Inside
Memory Loss: Tips To Discuss Your Concerns With A Loved One
As we get older, our chance of experiencing age-related memory loss is often a natural occurrence. However, sometimes, lapses in memory and periods of confusion are more than just basic forgetfulness. Sometimes, these symptoms can be indicative of a significant cognitive impairment, such as dementia … [Read more...] about Memory Loss: Tips To Discuss Your Concerns With A Loved One