It has long been known that fitness is an essential part of wellness. Maintaining a regular exercise schedule can help you stay fit and trim; it can aid with sleep, help you age well, keep bones healthy, alleviate stress, and much more. But did you know that in addition to the benefits to the body, … [Read more...] about Exercise For a Healthy Brain
Finding Relief for Cluster Headaches
Did you know that there are more than 300 types of headaches? While the most common tension headache occurs in 75% of adults and is typically due to stress, muscle or joint pain, or fatigue, less common headaches routinely send people to the doctor or cause loss of work and play. Cluster headaches, … [Read more...] about Finding Relief for Cluster Headaches
Brain Foods – Is Chocolate Good for the Brain?
For many people, chocolate is the go-to treat when the urge for something sweet comes along. In addition to being delicious, did you know that chocolate has many health benefits and consistently tops the list of the best “brain foods”? Touted for improving memory, decision-making ability, mental … [Read more...] about Brain Foods – Is Chocolate Good for the Brain?
National Youth Sports Week 2019
It’s that time again… National Youth Sports Week runs from July 15 to July 21 and is designed to help coaches, players, athletic and recreation directors, association members, sponsors, parents, and Congress raise awareness for youth programs and sports injury while promoting healthy lifestyles for … [Read more...] about National Youth Sports Week 2019
Concerned About Cognitive Decline?
Light Therapy May Protect the Brain from cognitive decline. Have you ever had trouble remembering something or finding the right words? Is it due to cognitive decline, or are you just having an “off” day? A certain amount of cognitive decline is expected with aging, however, for many people, … [Read more...] about Concerned About Cognitive Decline?
Brain Health and Technology… There’s an app for that!
Technology… it’s all around us every day, and more people are exposed to technology at an earlier age than ever before. Some say that it is not uncommon for kids to carry smartphones by age 10. Social media and tech companies such as Google, Facebook, Instagram, and many others are vying for our … [Read more...] about Brain Health and Technology… There’s an app for that!
Summer Smarts
Can brain health change with the seasons? Summer is here, and with it are longer days and more Vitamin D courtesy of the extended sunshine hours. With more outdoor activities calling and more socializing with family and friends – pool parties and barbecues galore – it has been known that the … [Read more...] about Summer Smarts
Can Arthritis Trigger a Migraine?
Did you know that a migraine is the third most common disease worldwide? More people suffer from them than from diabetes, epilepsy, and asthma combined. In the U.S., over 12 percent of the population experiences these, and a percentage of those suffering from chronic migraines, or 15 migraines or … [Read more...] about Can Arthritis Trigger a Migraine?
Living with Tourette’s
Often misrepresented and misunderstood, Tourette syndrome is more than a condition that causes random swearing, as usually depicted in the media. A neurological condition, Tourette syndrome affects an estimated 1 in every 360 children… and those are the diagnosed cases. The Centers for Disease … [Read more...] about Living with Tourette’s