The Mediterranean Diet has long been touted for an array of health benefits. From protecting against diseases such as Type 2 Diabetes to maintaining heart and brain health and keeping you agile as you age, the Mediterranean Diet has been called the world’s healthiest way of eating. In fact, there … [Read more...] about Healthy Brain (and more) with The Mediterranean Diet
Drug-Free Care for Sports Injuries
Whether you are a professional athlete, a weekend warrior or a parent with a school-aged child who is involved in organized sports, sports injuries are a part of the game. Sports-related injuries are among the most common injuries that occur today. In fact, around two million high school students … [Read more...] about Drug-Free Care for Sports Injuries
Light Therapy Gives Migraine Sufferers New Hope
Many migraine sufferers will recoil at the slightest light when in the throes of a migraine headache. But what if the potential existed for healing and relief through light therapy? Some new studies and experts in the care and treatment of migraine headaches are looking to answer that very question… … [Read more...] about Light Therapy Gives Migraine Sufferers New Hope
Healing and Recovery in Minutes
Each moment of each day, our hearts and circulatory systems are hard at work delivering blood to our tissues. With each heartbeat, blood carries oxygen and nutrients to all of our cells. This system that connects all the cells of our organs and body parts and carries the approximately five liters of … [Read more...] about Healing and Recovery in Minutes
The Flu Brain
The flu has been front and center in the news this year. Although flu numbers are starting to decline, it is still widespread across the nation. In fact, this year’s flu has been among the worst in nearly a decade and has even caused the death rate to jump. Beyond the normal misery that the flu … [Read more...] about The Flu Brain
How Much Do You Know About Trigger Points?
Trigger points. Almost everyone experiences them from time to time but how much do you know about them? Brought on by stress, poor posture or workstation ergonomics, poor nutrition, low activity level and more, trigger points are commonly characterized as muscle knots and are painful upon … [Read more...] about How Much Do You Know About Trigger Points?
Drug-Free Alternatives for Treatment of Pain
In the United States today, more than 33 million Americans ages 12 and older have misused prescription opiate drugs. In 2016 alone, there were more than 63,600 overdose deaths… that’s an average of 115 opioid overdose deaths per day. If nothing is done, A forecast by STAT predicts that as many as … [Read more...] about Drug-Free Alternatives for Treatment of Pain
Can Brain Stimulation Enhance Memory?
Have you ever struggled to recall something routine or catch yourself forgetting why you walked in a room or where you put something? Or maybe you’ve been feeling the effects of a little brain fog? Forgetting things from time to time is normal but what should you do if your forgetfulness becomes … [Read more...] about Can Brain Stimulation Enhance Memory?
Misophonia… An Annoyance or Something More?
Loud chewing, slurping, ticking clocks, whistling… You probably know at least one person that finds any of these sounds, or an array of others, incredibly irritating. But is it merely an annoyance to an overly sensitive ear or something more? … [Read more...] about Misophonia… An Annoyance or Something More?